Conversion Calculator

Amount of nutrients in 100 g (grams) of Spaghetti with meat sauce, frozen entree.

Nutrient	Amount and Unit	Percentage
Water	77.82 g	77.82%
Energy (calorie)	90 kcal
Energy (joule)	377 kJ
Protein	5.05 g	5.05%
Total lipid (fat)	1.01 g	1.01%
Ash	0.88 g	0.88%
Carbohydrate, by difference	15.24 g	15.24%
Fiber, total dietary	1.8 g	1.8%
Sugars, total	2.6 g	2.6%
Calcium, Ca	18 mg	0.02%
Iron, Fe	1.25 mg
Magnesium, Mg	15 mg	0.02%
Phosphorus, P	49 mg	0.05%
Potassium, K	144 mg	0.14%
Sodium, Na	238 mg	0.24%
Zinc, Zn	0.51 mg
Copper, Cu	0.125 mg
Manganese, Mn	0.213 mg
Selenium, Se	11.9 µg
Vitamin C, total ascorbic acid	5.4 mg	0.01%
Thiamin	0.122 mg
Riboflavin	1.333 mg
Niacin	0.177 mg
Pantothenic acid	0.071 mg
Vitamin B-6	0.07 mg
Folate, total	46 µg
Folic acid	37 µg
Folate, food	9 µg
Folate, DFE	72 µg
Choline, total	12.2 mg	0.01%
Vitamin B-12	0.06 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	9 µg
Retinol	0 µg
Carotene, beta	104 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	174 IU
Lycopene	3200 µg
Lutein + zeaxanthin	7 µg
Vitamin E (alpha-tocopherol)	0.5 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0.7 µg
Fatty acids, total saturated	0.35 g	0.35%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.001 g
12:0 dodecanoic, lauric fatty acid	0.001 g
13:0 saturated fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.02 g	0.02%
15:0 monounsaturated fatty acid	0.001 g
16:0 hexadecanoic, palmitic fatty acid	0.224 g	0.22%
17:0 heptadecanoic, margaric fatty acid	0.002 g
18:0 octadecanoic, stearic fatty acid	0.092 g	0.09%
20:0 eicosanoic, arachidic fatty acid	0.001 g
22:0 saturated fatty acid	0.001 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	0.33 g	0.33%
14:1 monounsaturated fatty acid	0.001 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.024 g	0.02%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	0.297 g	0.30%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	0.32 g	0.32%
18:2 undifferentiated	0.287 g	0.29%
18:3 undifferentiated, octadecatrienoic, linolenic	0.028 g	0.03%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.003 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	6 mg	0.01%
Phytosterols	0 mg
Tryptophan	0.079 g	0.08%
Threonine	0.21 g	0.21%
Isoleucine	0.24 g	0.24%
Leucine	0.44 g	0.44%
Lysine	0.204 g	0.20%
Methionine	0.073 g	0.07%
Cystine	0.101 g	0.10%
Phenylalanine	0.292 g	0.29%
Tyrosine	0.133 g	0.13%
Valine	0.265 g	0.26%
Arginine	0.267 g	0.27%
Histidine	0.141 g	0.14%
Alanine	0.218 g	0.22%
Aspartic acid	0.39 g	0.39%
Glutamic acid	1.848 g	1.85%
Glycine	0.215 g	0.22%
Proline	0.593 g	0.59%
Serine	0.277 g	0.28%
Hydroxyproline	0.004 g